Batch cooking

I'm finding myself in a particular busy period at the moment, now don't get me wrong I relish these times in life they provide me with a great sense of accomplishment especially when I still manage to squeeze in my beloved Pilates ! However, this is not to say that there are times such as these when I find myself feeling overwhelmed and exhausted. 

My number one time management strategy to keep me on track is batch cooking, setting aside an hour or so one ideally two times a week (if your an early riser mornings work well) to prep some nutritious staples to mix and match over the week; think a tray of roasted seasonal vegetables, large bowls of colourful salads, sauerkraut and of  course a serving of protein depending on your dietary choices.

Organising yourself in this way saves times, money and keeps you on track with your all important health goals. Relish the time it takes you to prepare your dishes knowing that fuelling your body with a colourful array of nutrient dense foods will provide you with the energy you needed to power through and live your BEST LIFE.
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Watch this space for further ideas on food prep, spring is around the corner what better time to make a promise to yourself to treat your body like it belongs
​ to somebody you love.