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ALMOND BUTTER PROTEIN  BARS

10/9/2018

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Following our recent workshop exploring the concept of emotional eating I decided to post a recipe for this protein packed almond butter bar which satisfies a craving for something sweet whilst containing nutritious goodness:

BOTTOM LAYER

1 jar almond butter - I used Meridian 
1 tbsp honey (optional)
1 tsp vanilla extract
25g serving protein powder 
generous sprinkling mixed seeds
3 tbsp melted coconut oil

TOP LAYER

1 bar dark chocolate 85% + 
1 tsp coconut oil
Sea salt

​METHOD

In a bowl mix together the almond butter, honey, coconut oil and vanilla until smooth next add the protein powder and mixed seeds and combine well. Line a suitable tray with parchment paper, press dough evenly down in the tray and set aside. Melt the chocolate and coconut oil in a saucepan and pour this evenly over the top, sprinkle with sea salt and refrigerator for 45 minutes. Cut into slices and enjoy as a post workout indulgence <3 



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